Meier Clinics Podcast

Dr. Lisa Day discusses the often touchy subject of boundaries. She also explains the difference between a boundary and a barrier. We talk about the following statements:You cannot truthfully say yes until you can comfortably say noHow to be me without loosing youDr. Day has over 20 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss. She has worked in a variety of settings, including working with adolescents and adults in both inpatient and outpatient programs as well as working as a coach in assisting individuals to identify and reach their full potential in their social and occupational endeavors.Dr. Day is an expert in assisting clients to develop healthy boundaries, integrating healthy communication skills, and utilizing mindfulness in applying h