Medical Health Coach Podcast

Guilty as charged! Nothing like raiding the fridge when working from home. I've learned a few techniques so that I don't constantly check the contents of my fridge - as if the Maytag fairy somehow filled it up when I wasn't looking.  Snacking can have some negative effects on our metabolism, insulin balance, and our oral health. Though not everyone will be affected by this, those with risk factors for diabetes, obesity, or heart disease will benefit from better snacking techniques.  Read more at www.medicalhealthcoach.com Dr. Mo