Medical Health Coach Podcast

The way our fat distributes on our body is something we have control over. If you have fat around the belly, neck, thighs, or under the arms, there are changes you can make to your daily routine to achieve the idea fat distribution.  The main factors which affect unwanted fat distribution are: animal fats alcohol  processed carbohydrates such as sugars and white flour stress poor sleep habits long periods of being sedentary Belly fat is one of the biggest complains I get from patients and I've had great success addressing it with the changes mentioned above and in this podcast episode. Read more at www.medicalhealthcoach.com Dr. Mo