Ashley On Air

Fear, anxiety, distrust of self and others, depression, guilt, stomach pains, health depravation. You can check all of those boxes for me! At least in my past! -   I think one of the greatest realizations for me on my healing journey was how much I suppressed and pushed down. All of these memories would start coming up and I would be so afraid to face them. I thought my “strength” was that I could ignore them and not have to feel them. That is a really harmful mistruth that many of us tell ourselves. -   Over time, not facing traumas and feelings really took its toll on my health. I was experience healing blockages, stress related conditions, developed bad habits for a distraction, I was ignoring my intuition.  When I thought I was “fine”, my wounds were asking to be healed more than ever, and they were showing me that by not allowing me to make any progress until those things I ignored were properly addressed. -   When I was ready to heal, I will admit it was a painful process. I started by taking comp