Art Of Meditation Presents Guided Meditations

We all get angry with others at some point, and we don’t always handle our anger in the best ways. Regardless of the reason, while we can’t control another person’s actions, we can soften the impact the actions of others have on us.  We can even remotely soften another person’s animosity towards us.  Besides softening anger, this visualization is designed to also be used to help forgive someone, and it’s excellent if you’ve been feeling like you’re being unnecessarily judgemental of someone. --- Support this podcast: https://anchor.fm/art-of-meditation/support