Art Of Meditation Presents Guided Meditations

Every so often, we hear inspiring stories of people forgiving others for some of the most horrific deeds.  However, most of us continue to hold grudges about much less.  We replay what’s been done to us in a loop in our heads to the point where it almost defines us and often times actually makes us physically sick.  This guided meditation is designed to help you to feel and see the situation from a different perspective in order to help guide you towards forgiveness. --- Support this podcast: https://anchor.fm/art-of-meditation/support