Before Midnight
The Base Period
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:58
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Sinopse
Show Notes What is the base period? What is the purpose of the base period? General fitness / and efficiency is key element of base period - how does it apply to running - how does it apply to swimming - how does it apply to biking Preseason race Other preparations
