Before Midnight
Peaking for the Big Race
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:41
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Sinopse
Show Notes What is the purpose of peak/taper? What does the peak look like? Race day preparation Traveling? Race packing list Final mental preparation Watch food intake Good night sleep two nights before the race
