Back Chat With Maria Mccann

It's benefits are huge, but yet many of us avoid it like the plague for many reasons - we're too old, too fat, it's too late to start. All excuses! But in this week's episode you can hear how Weight Training has changed a 14 year old's life, how it has kept a 70 year woman's body and mind in great shape with no sign of a Bingo Wing! And you'll also hear how someone outwardly confident who loves to inspire others, sometimes needs to take a moment to just breathe! With Mags Murphy, Christie Sherlock & Ellen Power