Naples S&c

Skip to your favorite topic: 1:15 is ROMWOD a good tool post workout? 2:00 something is better than nothing 3:00 you don't hold static stretching long enough 4:00 I have an injured shoulder, how do I compensate for it? 4:45 stop self-diagnosing your injuries 6:45 do you know what ideal range of motion is at each joint? 8:15 regardless of injury always try to stay moving 9:10 Lebron James is always thinking about recovery 10:20 should you move when you're sore? 12:30 massage is a lazy man's movement 13:00 what is the best way to remove body fat from my back? 14:20 there are actual numbers for what it means to be "tone" 16:00 its not a diet, its a lifestyle 14:45 what do you eat for breakfast for energy? 18:00 we are our best experimental trials 22:00 the wrong fuel in a Lamborgini won't work www.naplesstrength.org