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Everyone finds success and shares what they did. But does it work for everyone. Martin shares the importance of your Metabolic Type, your individuality which can mean that how you respond to certain foods is different from how others do.  We also discuss some of the writings and positions of Dr. Esselstyn, whi targeted heart disease. Dr. Esselstyn’s experiment started at home. He and his wife adopted a plant-based diet, cutting out oil, meat, fish, fowl and dairy. “It means a lot to patients to know their doctor is making the same changes they are,” he says. Since studies show a craving for fat diminishes the less fat one eats, and since patients have hundreds of recipes from which to choose, the physician and his heart patients have grown comfortable with their routine over time. http://www.dresselstyn.com/ In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Co