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How do you respond to trouble? Do you sabotage yourhealth? Do you drain your emotional bank account? Are an internally referencing person or externally referencing? Which type of Vitamin C is right for you? Can Vitamin D help you achieve optimum health. Vitamin C As an immune system enhancer, vitamin C provides protection from oxidation, aging, cancer, and the harmful effects of pollution. It also prevents infections. It has been shown to reduce cholesterol, reduce high blood pressure, and prevent atherosclerosis. Vitamin C is one of the most powerful and really important anti-oxidants. Use plain old ascorbic acid for people eating fat and protein rich diets, especially on the inflammation reducing programs. If you are on a mostly a fruit and vegetable diet, use calcium ascorbate (not this product). A healthy daily supply Vitamin C should include Bioflavonoids from varied natural sources, but for dealing with chronic pain and inflammation (the min