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Back pain can range from a mild, persistent ache to unbearable pain with the slightest movement. While there are many reasons for seeking back pain remedies, most episodes are associated with inflammation of the soft tissues surrounding the spine. Inflammation is the body's natural response to being injured, which explains the need for lower back pain relief. Inflammation is characterized by redness, swelling, heat and pain. When your soft tissues become inflamed, you may experience any or all of these symptoms. Treatment for back pain usually involves strengthening the back through special exercises, and adjusting your lifestyle to avoid the stressors (physical and mental) that have contributed towards the injury. In the case of persistent, debilitating back pain, prescription or over-the-counter analgesics (painkillers) for low back pain relief may be used. Muscle relaxants may also be used as back pain remedies. Surgery is considered a last resort for continuing, debilitating back pain. Relax Sore & A