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Martin discusses magnesium on the popular PowerHour Radio Show. Every time you get excited, you need magnesium to calm down and relax. The lower your magnesium level, the lower your threshold for new stress. Thus, you become increasingly more sensitive to stress: more adrenaline, greater magnesium loss, greater sensitivity, etc. Soon your intracellular magnesium level is no longer 10 times that of serum, and your cells are in a chronic state of hyperexcitability. Anxiety, irritability, anger, depression and mood swings are just the tip of the iceberg of magnesium deficiency symptoms. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience.