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Our second episode on how to get sick. 1. Use fluoride toothpaste and mouthwash, and drink fluoridated water. Fluoride is extremely poisonous-especially the salt-based form used in toothpaste and mouthwash. (Besides, its effectiveness is questionable at best.) A top EPA scientific advisor voiced the opinion that "since recent federal government tests have shown that fluoride appears to cause cancers at levels less than ten times the present maximum contamination level, this would ordinarily require that all additions of fluoride to water supplies be suspended and treatment be instituted to remove naturally occurring fluoride." That would be enough warning for me! (By the way, I have no evidence that the EPA ever suspended fluoridation operations.) Choose nonfluoridated alternatives for oral hygiene and be safe. 2. Use artificial sweeteners and avoid sugars. As bad as sugar can be in its various forms, artificial sweeteners are worse! Some are downright deadly because of their carcinogenic properties and