Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast

digg_url = 'http://www.digg.com/podcasts/Healthy_Diet_Nutrition_Life_Enthusiast'; This week Martin and Scott discuss how hormones affect your health. Magnesium Magnesium is the most important mineral the body requires for cellular health. It soothes the sympathetic nervous system (providing deeper rest), and is essential for the production of amino acids that are critical for virtually every chemical reaction in the body. When you restore vital magnesium to the body, you make cellular regeneration possible. Life forms are a complex association of cells, each having its own life, combining to make up a life form. If every cell is in proper working order and communicating with the other cells, then the life form will also be in good working condition. It then follows that the key to restoring and maintaining health lies in perfecting (or returning) the single cell to its best, most vibrant condition. When you restore vital magnesium to the body, you enable cellular regeneration to exceed degeneration.