Permanent Weight Loss For Busy Nurses

I'm breaking down the concept of hunger to show you why distinguishing true hunger is key to your weight loss. To help you on your way, I'm sharing an amazing tool that I use all the time to help me determine how hungry I actually am and if I really need that cookie on my break. There are three types of hunger that I'll be exploring, and this will also help you pinpoint where you're at so you can start losing weight in an effective way. Get full show notes and more information here: https://thenurseweightlosscoach.com/6