Favorite Audiobooks Of Psychology

Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/262151 Title: This Book Will Make You Sleep Author: Jo Usmar Narrator: Tania Rodrigues Format: Unabridged Length: 3 hrs 45 mins Language: English Release date: 2016-04-05 Publisher: Quercus Genres: Self Development, Health & Wellness Publisher's Summary: We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Understand sleepBanish bad habits