Favorite Audiobooks Of Psychology

Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/359999 Title: Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga Author: Kayla Kurin Narrator: Kayla Kurin Format: Unabridged Length: 1 hr 34 mins Language: English Release date: 2018-11-07 Publisher: Authors Republic Genres: Health & Wellness, Mindfulness & Meditation Publisher's Summary: Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully Bonus: 3 yoga vid