Inside My Wardrobe

Well there was me thinking there might even be time to play the piano for 5/6 minutes in the middle of this one – ha ha ha!!! This week we are talking about managing meltdowns, dealing with stress and coping with the anxiety life often brings – what on earth made me think it was going to be a short one? I must be off my head! It’s the longest yet at 1hr 17mins and no, there’s not 45 minutes of plinky plonk in the middle! Living an unwound life - so this week I attempt to talk about where stress comes from and how we can manage it. Stress as a term is used to describe feelings we experience when we are feeling under pressure, when emotions are heightened, where things externally such as a negative work environment, family issues, financial difficulty, abuse, trauma, exams, daily hassles or change are in the air – there’s an endless list of what comes at us externally to cause stress but how much of it is avoidable? Government survey this time last year, 4619 adults found that ·         74% of UK adults have f