Here For Savasana Podcast

Here for Savasana with Bridget Riepl and Jennifer Vafakos with Special Guest Mary Dana Abbott.  In this podcast, Briget and Jennifer speak with Mary Dana Abbot, affectionately known by her students as MD. Mary Dana shares in this podcast her current passion of Katonah Yoga ®, chair yoga, and how the two intertwine in love of movement and self-discovery. Mary Dana gives an honest recount of what it took to get started, standout, and thrive in a business that is often overwhelming for most teachers to make a career of. Mary Dana shares her current projects in work of book writing, video creation, teacher training(s) never sitting still and moving forward. Over years of honing her skills and being drawn to teachers that inspire her to think for herself, she has created an inspired way forward. Currently traveling internationally training students in The Katonah Yoga® Method as well as the art of Adjustments and assists/ Inversions and advanced asana. She can be found at http://www.marydanayoga.com on Instagram: