Greatest Audiobooks Of Classics

Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/171260 Title: Stress Reduction Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Format: Unabridged Length: 52 mins Language: English Release date: 2013-01-01 Publisher: Better Listen Genres: Self Development, Health & Wellness Publisher's Summary: Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau'sWalden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Contact: inforeq17@gmail.com