Medical Health Coach Podcast

It's a circular problem; you can't fall asleep and you get anxious about it. Then the anxiety keeps you from falling asleep. This can go on for years and has in many of my patients.  Hypnotics aren't the best solution but I'll discuss some good techniques which have helped myself and my patients.  My name is Dr. Mo. I attended a Family Medicine residency at UCLA. Read more at www.medicalhealthcoach.com Email me with questions at Dr. Mo.