Outcast Podcast
Episode 15, The OPEN+ Recap Episode
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:29
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Sinopse
The CrossFit Open may be over, but who doesn’t love to rehash the past? This week we’re talking about our favorite and least favorite workouts from this year’s Open, what an Open workout would look like if we could design one (think Lipsync Battle for time), and how you can still help raise money for the Open+. So far The OUT Foundation has raised over $28,000.00, but we could still use your help! Her Majesty Adam Lambert makes a cameo in this week’s Obsessed, and we fall down a rabbit hole at lightening speed once Dani from Tila Tequila’s Shot at Love got brought up. Thanks to all our listeners who sent in their favorite workouts this week! OBSESSED: "Adam Lambert at the Kennedy Center Honors" - https://www.youtube.com/watch?v=ukSKzOwYvvs OUR WODs: WILL: 5 RFT 800m run 200-150-100-75-50ft Handstand Walk 50-40-30-20-10 KB swings BROOKS: 10 rounds for time 400m run 10 power snatch 10 overhead squats 20 cal bike ALEX: 10RFT 14Db snatch 20 cal bike 15 akbs 1 min monologue Follow us on Instagram: @outcast_