Bloom And Brawn

In this episode I am talking all about our gut and why it is so important to the health and wellness of not just our bodies but our lives. Depression, anxiety, autoimmune disease, crohns disease, dementia, fatigue, stress, IBS and so many other diseases and symptoms have been linked to an imbalance in the gut which is why I am so passionate about this subject. I am giving you the tools to be able to start on your own journey to healing your gut, eliminating your symptoms and truly re-connecting with your food so you know if you have any intolerances, allergies or are eating in a way that is causing long term damage to your insides. I will go over the importance of the gut, what it does, how to heal it and touch on my own recent journey with gut healing. All supplements and plans I share are available on bloomandbrawn.com for easy access.