Bloom And Brawn

In this episode we will be discussing the pitfalls of dieting culture and how it actually leads us to become more unhealthy and have lower self esteem. I will also be giving you some tips and strategies on how to heal your relationship with food so that you can be more well and FREE from the control that your eating choices have on you. This episode is brought to you by my brand new Mini Course FOOD FREEDOM starting April 14th. Check out Bloomandbrawn.com for all the details or head over to @msaleciaharris for all the info.