Tasty Dangerous

In todays Tasty Dangerous podcast I discuss the notion of past, present and future. Mindfulness or self awareness is something that you may hear of often, but what does it really mean? How can one become more self aware or have mindfulness? I'm not suggesting I have all the answers, but I share a bit of insight into how you could become a bit more self aware of yourself in as little as 15 minutes. I also have some suggestions on why it's important.  Honestly this is a difficult concept to manage, but is achievable with the right mindset. If you're interested in learning more about mindfulness and self awareness this episode is for you. Until next time keep living that Tasty Dangerous lifestyle.