C Tolle Run (Audio Only)
281: Dennis Barker's 15-10-10-5 Workout
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Make your next long run more productive with Coach Dennis Barker's 15-10-10-5 workout! Great for beginning or advanced runners, this workout will increase your speed and endurance. It's a staple in Olympian Carrie Tollefson's training plan!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run
