C Tolle Run (Audio Only)
257: Dynamic Stretching for Runners
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Dynamic stretching efficiently prepares your body for exercise by loosening up your muscles and increasing your heart rate. Carrie Tollefson takes you through five quick dynamic stretches that will help you warm up for your next workout or race.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonLouva
