C Tolle Run (Audio Only)
241: How to do a Tempo Run
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Olympian Carrie Tollefson demonstrates how to do a Tempo Run! This workout is great for building speed and endurance. Whether you're training for a 5k or a marathon, tempo runs are a great way to build confidence to run your race fast!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok
