C Tolle Run (Audio Only)
216: 5k Training Plan for Beginners - Part 1
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Are you training for a 5k? Olympian Carrie Tollefson shares an easy to follow six-week training plan! In this video, we'll take you through the first two weeks of the program. Visit www.ctollerun.com to print a .pdf of the schedule.Links in this episode: 5k Training Plan PDFThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok
