C Tolle Run (Audio Only)

Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.Links in this episode: Kirk DeWindt (@KirkDeWindtPT) on TwitterLion's GymFacebook - Kirk DeWindt Personal TrainingKirk DeWindt Personal TrainingThis episode brought to you by: Mtec ResultsFitsok