C Tolle Run (Audio Only)
105: Agility for Pregnant Women
- Autor: Podcast
- Narrador: Podcast
- Editora: Podcast
- Mais informações
Informações:
Sinopse
Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.Links in this episode: @WelleFast on TwitterWelle Fast on FacebookWelle FastThis episode brought to you by: Mtec ResultsFitsokCommitment Day
