C Tolle Run (Audio Only)

To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.Links in this episode: Yoga for Runners - C Tolle RunBattle Ropes - C Tolle RunWinter Running Tips - C Tolle RunTreadmill Workout - C Tolle RunAmerican Red CrossA Day in the Life (Part 1) - C Tolle RunNew York Road RunnersKettlebells - C Tolle RunCooking with Carrie: Carrie's Famous Pesto - C Tolle RunThis episode brought to you by: Mtec Results