C Tolle Run (Audio Only)

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.Links in this episode: Life Time Run ClubLife Time Endurance | John SchuellerThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5kTwin Cities in Motion