C Tolle Run (Audio Only)

Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.Links in this episode: Life Time FitnessGet a Workout Fit For an Olympian with KettlebellsThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5k