C Tolle Run (Audio Only)

Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.Links in this episode: Life Time FitnessYoga - Runner's WorldYoga for Runners - Yoga JournalYoga for Runners - Women's HealthThis episode brought to you by: Mtec Results