Mindful15: Stress Management | Mindfulness | Meditation
Self compassion is just as important as caring about others
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:00
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Episode 81 (Part 3 in the Compassion series) - If you’ve been practicing compassion meditation with me these last two weeks, you’ll have noticed it includes sending wishes of goodwill toward yourself. Today, in Part 3 of our Compassion Series, I’ll discuss self-compassion in more depth and offer you a meditation specifically designed to foster it.
