Lean Body Buffalo Podcast

In this episode Coach Brian discusses how you are only "one workout away..." The thought behind that is no matter where you are in your fitness journey you are only One Workout Away from.. A better mood More Energy Starting a healthy and happier lifestyle Achieving the body you desire (and deserve) Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!