Growth & Grace

Let's talk Mental Health...like let's really talk. May is Mental Health Awareness Month and we are chatting about all the things. Today's episode takes a closer look at Depression. What is depression? How do we identify it? What do we do if we or someone we know is struggling with depression? It's time that we kick stigma to the curb and get honest.  The Suicide Prevention Hotline Number is:1-800-273-8255 Follow me on instagram at: www.instagram.com/amber.lea.gray