Rampage All Day

Episode 15 is more of a "heads up" for people just getting into CrossFit. This may also serve as a reminder for those already doing CrossFit that "you're not the only one" dealing with these issues.  I dive into the most common issues we see from men, and also from women, when starting CrossFit. Typically we see men lack the appropriate upper body flexibility to hold a barbell in the front rack position (think, front squat with elbows up and hands open), as well as press the bar overhead to full lock-out of the elbows while keeping the spine stacked.  For women we rarely see flexibility issues, rather it's usually strength in the upper body as well as the core. So much of what we do in CrossFit demands great core strength, as well as upper body pushing and pulling, that it would be in most females best interest to put an emphasis on this when start CrossFit.  If nothing else, today's episode will help you ladies and fellas understand that you're not alone, and if you're struggling with these issues, it's comp