Derek Noel Fitness Live

In this episode Derek answers some questions that were asked on social media earlier in the day! He dives deep on how to determine calorie requirements, what a realistic body fat percentage is, and how to figure out what to do to get out of a weight loss plateau! He also provides some insight on how to work out and eat while pregnant or immediately post-pregnancy! Please leave a five star review on iTunes and share with a friend you feel would get a lot out of this episode!