Run Your Life Show With Andy Vasily

How habitual is it for you to take out your cell phone when waiting in lines or when in the company of strangers? How often do you strive to stay present and mindful in difficult situations? Is chaos more easily embraced when we practice mindfulness? How does practicing mindfulness help you to produce the best work possible? How does being present and truly listening help to improve the quality of relationships in your life?  These are some of the questions that we explore in this installment of 4 X Mindfulness. Neila Steele shares a recent difficult situation that she found herself in, but how employing mindfulness allowed her to diffuse the situation and make a genuine connection with a complete stranger. As well, Neila shares a great mindfulness strategy that can easily be applied in very little time in our own life. This strategy helps us to stay present and focused and to better observe our surroundings.  Andy shares a story that he recently learned about the amazing jazz musician Keith Jarret. The sto