Wild And Free

Do you often find yourself overeating and feeling so stuffed that you have to go lay down? We totally know that feeling and it can really make you feel down about yourself because you believe that you need more self control. Well...that might not be the whole case. A lot of the time we are faced with many distractions when sitting down to a meal and this can be a huge factor that contributes to mindless eating, weight gain, and overeating. Here are our tips that can help you eat more mindfully.