Ashes Ashes

Episode 41 - "Dead Tired" Despite a plethora of health benefits that sleep promotes, and a host of dramatic consequences when we neglect it, the world is rapidly trending towards fewer and fewer restful hours. 40% of Americans are sleep deprived and on average we get 2 hours less sleep than just a few decades ago. What has driven this change? Can we survive the consequences of those decisions? Chapters 04:07 Benefits of Sleep 10:56 Consequences of Sleep Loss 19:57 Sleep Variations 28:41 Demands of Modern Life 43:53 Circadian Disruption 52:10 Sleep Denied 54:45 What can we do? A full transcript is available as well as detailed links and sources (plus credits and more) on our website ashesashes.org. Find more information along with relevant news and links on your favorite social network @ashesashescast. CC BY-SA 4.0