Recovering Workaholic Dads

I don't walk the dog (very much) because I have other higher priorities. We all have a list of things on our plate, but not all of it is important. We DO what we focus on. We DO what we prioritize. The lesson here is that we need to focus on things that are priorities in our life, and it's ok to let other things go. What do you need to say NO to so you can focus on higher priorities?