Biggest Small Things

10: Too Busy for Wellness

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Sinopse

With all the chaos life throws at us, the first thing that tends to get neglected is our self-care. When we’re busy trying to juggle work and life, we tend to ignore our own needs, but that’s where we all go wrong. Today, Renee Manning shares how to stop this cycle with her top strategies to incorporate wellness and self-care practices into your daily life. This episode of Biggest Small Things is packed full of tricks to utilize your resources and live your best life.  Show Highlights:  Saying yes to yourself first  Finding the capacity to slow down and make our own decisions  Taking time to reconnect to yourself  Using your resources and community to tap into your most authentic self  Giving yourself permission to explore yourself  Being yourself and realizing your sphere of genius  Stepping out and taking hold of your genius  Creating the life you really want to live  Acknowledging the potential to achieve your goals  Taking hold of opportunities  Links:  https://biggestsmallthings.com     Subscribe to t