Align Your Life Podcast

Has social media ever had a negative impact on you? Have you ever felt jealous, judgmental, stressed, fearful while on Instagram? At one point or another, it's probably given you the opportunity to easily compare yourself to someone else, made you second guess or feel self doubt, given you the misleading idea that maybe someone else's life is better than yours, or even caused a little imposter syndrome? We've all had these moments on Instagram, the worlds best highlight reel. But when Jenay sits down with Officially Quigley, the two quickly break the barrier around these misconceptions and begin to dive into:- How to fix your relationship with social media- How to use your SOUL to create SOULcial media- Why Quigley had to suffer through some hardships to find herself online- Simple ways to flip the Instagram script from negative to positive- How to avoid getting caught up in the scroll- The best tips for avoiding burnout, comparison, and self doubt- And what it's like being on the "other" side of IG as an inf