Bio Alchemy: The Daily Biohacking Podcast

When chatting to biohackers, top performers, or any kind of leader in the field of health, wellness, business, sports, or beyond, one thread that seems to link them all is that they almost without fail have a meditation practice. And while meditation has been touted for an incredibly long time for its benefits to the mind, body, and soul, there's one tactic that's fast replacing my meditation practice as the number one thing I absolutely must do each day if I want to be operating at my peak. And that's grounding, or earthing. In this 50th episode of the Bio Alchemy podcast, I discuss this ridiculously simple biohack that's been a part of my daily practice, and why it's something you should be implementing into your life each and every day without fail, to maintain a level of homeostasis. As I talk about in this short solo episode as well, you'll learn why it's so essential, and why the human race is so strange in our ways of disconnecting ourselves from the planet, when no other species does this. You'll lear