The Truth Of Transformation

We yo-yo with weight when we haven't built habits for sustainability through the stressors of life or when you don't believe you're worth embodying a lighter and stronger version of you. This is the 4-step process I use with clients. It's the difference between losing the weight for now and losing the weight for good.  ---- Listen to the referenced episode EP21: The 3 Phases of Body Transformation---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Face